Join me LIVE for a 45-Minute Lower Body HIIT Workout!

Pairing lower body strength exercises with lower body HIIT exercises (option to jump or keep it low impact following the workout modifications). 

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!

My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
3 Circuits
Timed Interval (40/20 for strength + power, and some added 20/20 HIIT burnouts, because you can do anything for 20 seconds)!
40 seconds work, 20 seconds rest per exercise
Repeat Each Circuit x2 Sets
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FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels!
PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications -- make it low impact and follow Rachel in the video for modifications.

WORKOUT: 45 Minute Lower Body HIIT
00:00 Introduction
02:40 Warm Up
08:50 Circuit One
14:15 Circuit Two
27:10 Circuit Three
40:05 Circuit Four
52:40 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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►TRY more of my Muscle-Specific (Split Training) Burnout Workouts: 
30-Minute Legs, Back + Biceps -- https://youtu.be/pneZE8NGYg4
30-Minute Chest, Shoulders, Triceps + Cardio -- https://youtu.be/f-_wmYdUE2M
30-Minute Lower Body Burnout -- https://youtu.be/HmH6KEezzUM
25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U​
10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4​

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