HIITSTRONG 35 DAY TWO: 35-Minute LEG DAY Workout At Home with Dumbbells!
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
THE WORKOUT: 35-Minute Leg Day At Home: Base, Build, Power (HIITStrong 35 Day 2)
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
4 Circuits, repeating each circuit x2 before closing it out and moving on to the next one.
2 STRENGTH Exercises and 1 POWER Exercise Per Circuit
Timed Intervals of Work (30 seconds of work per BASE exercise, followed by 30 seconds of work per BUILD exercise; that's 1 minute of consecutive strength work. Followed by 30 seconds of rest. Finish with 30 seconds of an all out POWER exercise; then rest again for 30 seconds).
Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ CIRCUIT ONE (30 seconds per move back-to-back, followed by 30 seconds rest)
1) Alternating Squat Thruster
2) Alternating Squat Thruster + Overhead Reverse Lunge
Rest 30
3) Isometric Lunge Jumps
X2
2⃣ CIRCUIT TWO (30 seconds per move back-to-back, followed by 30 seconds rest)
1) Deadlift + Calf Raise
2) Single Arm Dumbbell Snatch
Rest 30
3) Burpee + Single Arm Dumbbell Snatch
X2
3⃣ CIRCUIT THREE (30 seconds per move back-to-back, followed by 30 seconds rest)
1) Front Rack Lateral Lunge + Knee Drive
2) Curtsy Lunge + Lateral Lunge
Rest 30
3) Lateral Lunge + 3 Jump Lunges
X2
4⃣ CIRCUIT FOUR (30 seconds per move back-to-back, followed by 30 seconds rest)
1) Dumbbell Glute Bridge
2) Single Leg Glute Bridge + 3 Pulses
Rest 30
3) Reverse Table Top Single Leg Hip Thrust
X2
1-Minute Burnout: Lateral Bound Dumbbell Pick Up
►Find the breakdown of each leg exercise in this post: https://www.nourishmovelove.com/hiitstrong-35-leg-day
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
08:40 Circuit 1
14:25 Circuit 2
20:25 Circuit 3
26:25 Circuit 4
32:15 1-Minute Burnout
33:53 Cool Down + Stretch
_________________________________________________________
Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power -You are here!
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________________
#legworkout #lowerbodyworkout #hiitworkout