HIITSTRONG 35 DAY SIX: 35-Minute Glutes + Hamstrings Workout with Dumbbells!
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:https://www.nourishmovelove.com/hiitstrong-35/
OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
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THE WORKOUT: 35-Minute Glutes + Hamstrings Workout (HIITStrong 35 Day 6)
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. And optional resistance band and bench.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
4 Circuits, repeating each circuit x2 before closing it out and moving on to the next one.
2 STRENGTH Exercises and 1 POWER Exercise Per Circuit
Timed Intervals of Work (30 seconds of work per BASE exercise, followed by 30 seconds of work per BUILD exercise; that's 1 minute of consecutive strength work. Followed by 30 seconds of rest. Finish with 30 seconds of an all out POWER exercise; then rest again for 30 seconds).
Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ CIRCUIT ONE (repeat x2, on right for first set and left second set)
1) Staggered Deadlift, R/L
2) Staggered Deadlift + Clean Squat, R/L
3) Single Leg Deadlift + Bound, R/L
2⃣ CIRCUIT TWO (repeat x2, on right for first set and left second set)
1) Dumbbell Clean
2) Hinge Swing + Lunge Thruster, R/L
3) Bound + 2 Lunge Jumps Back
3⃣ CIRCUIT THREE (repeat x2)
1) Sumo Deadlift
2) Hand Switch Lateral Squat
3) 3 Lateral Bounds + 1 Knee Drive
4⃣ CIRCUIT FOUR (repeat x2)
1) Staggered Hip Thrust, R/L
2) Glute Bridge Hamstring Walkout
3) Dumbbell Swings
1-Minute Burnout: Hinge Swing + Squat Thruster (30 seconds per side)
►Learn the benefits of pairing glutes and hamstrings together on leg day AND find the breakdown of how to do each of these exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-glute-hamstring-workout
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► TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
07:55 Circuit 1
14:00 Circuit 2
20:12 Circuit 3
26:43 Circuit 4
32:44 1-Minute Burnout
34:35 Cool Down + Stretch
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Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout -You are here!
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
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#lowerbodyworkout #legworkout #hiitworkout