An intense LEG DAY workout - entirely at home! This HIIT Leg Workout combines bodyweight strength exercises with powerful plyometrics (options for low or high impact!).
Zero30 DAY 6: 30-Minute HIIT Leg Workout (No Equipment!)
Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
OR find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 30-Minute HIIT Leg Workout, No Equipment (Zero30 Day 6)
► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
3 Circuits (each circuit contains 2 STRENGTH exercises and 2 HIIT/POWER exercises)
Timed Drop Format (Circuit 1 is 45 seconds per exercise, 15 seconds rest, Circuit 2 is 40 seconds per exercise, 20 seconds rest, Circuit 3 is seconds per exercise, 30 seconds rest)
Repeat Each Circuit x 2 Sets
Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1⃣CIRCUIT ONE
1) Squat + Calf Raise
2) Double Squat Jump
3) 80/20 Squat
4) Front Lunge + Squat Jump
2⃣CIRCUIT TWO
1) Split Lunge or Split Squat
2) Double Lunge Jump
3) Sumo Squat + Lunge
4) Sumo Squat Jacks
3⃣CIRCUIT THREE
1) Curtsy + Lateral Lunge
2) Lateral Lunge + Burpee
3) Side Center Chair Squat Pulse
4) Lateral Bound + Squat Jump
Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-30-hiit-leg-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
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► TIME STAMPS:
00:00 Workout Introduction
01:02 Warm Up
04:40 Circuit 1
13:20 Circuit 2
22:08 Circuit 3
30:40 Cool Down
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►Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact modifications. Sub squats for lunges if they don't feel good!
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Find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
FREE WORKOUT PROGRAM: Zero30
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys
DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc
DAY 3: Bodyweight Leg Workout (STRENGTH) -- https://youtu.be/LPNPTTjdIhQ
DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM
DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk
WEEK 2:
DAY 6: HIIT Leg Workout, No Equipment -- You are here!
DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE
DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY
DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs
DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
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#bodyweightworkout #lowerbodyworkout #legworkout