8 of the BEST Kettlebell Leg Exercises -- from squats and swings to deadlifts, this kettlebell workout builds strength in the lower body!
NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.
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THE WORKOUT: 30-Minute Kettlebell Leg Workout
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell.
I'm using a 25-30 lb KB and Rachel has a 15-20 lb DB.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
► INSTRUCTIONS:
It looks like this:
8 Kettlebell Leg Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Repeat All 8 Exercises x2 Sets
Finish With A 4-Minute AMRAP Burnout
►Workout Outline:
1⃣ Kettlebell Pick Up Squats
2⃣ Kettlebell Hand Switch Squat Pulse + Clean
3⃣ Deadlift + Clean + Calf Raise
4⃣ Deadlift + Clean Catch + Front Squat Thrusters
5⃣ Kettlebell Swings
6⃣ Hand Switch Front/Back Lunge, R/L
7⃣ Staggered Deadlift + Power Knee Drive, R/L
8⃣ Lateral Squat + Sumo Squat
4-Minute AMRAP
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►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
06:25 Set 1
14:45 Set 2
23:20 4-Min AMRAP
29:10 Cool Down
Learn more about the benefits of kettlebell training at home in this blog post: nourishmovelove.com/8-best-kettlebell-leg-exercises
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women's TechLoom Tracer Shoes: https://bit.ly/3DFAQyr
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► lululemon Power Pivot Tank: https://creatoriq.cc/3xZziOv
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 5-Minute Kettlebell Abs (No Repeat) -- https://youtu.be/vy5KfH2xlDo
► 15-Minute Beginner Kettlebell Workout (All Standing, No Repeat) -- https://youtu.be/HVLfZmfrnAU
► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
► 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options) -- https://youtu.be/De8KTVqRhFU
► 35-Minute NO JUMPING Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo
► 35-Minute FULL BODY Kettlebell Workout -- https://youtu.be/mNU5OZ186x0
► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho
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#kettlebellworkout #kettlebelltraining #legworkout