DAY 11 of our Fall Workout Challenge is all about the lower body, supersetting the best leg day exercises to build strength at home! This quick and effective lower body workout pairs STRENGTH moves with POWER moves for a total lower body burnout!
► This is DAY 11 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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THE WORKOUT: 25-Minute Lower Body SUPERSET Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
5 Leg Supersets (2 Consecutive Moves Per Circuit)
One Dumbbell Strength Move
One Weighted or Bodyweight Plyo/Power Move
30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ SUPERSET ONE: SQUATS
1) Strength: Squat + Calf Raise
2) Plyo: Squat Jumps (Modification: Air Squat + Calf Raise)
2⃣ SUPERSET TWO: LUNGES
1) Strength: Reverse Lunge + Knee Drive
2) Plyo: Single Leg Plyo Lunge (Modification: Lunge + Knee Drive)
3⃣ SUPERSET THREE: DEADLIFTS
1) Strength: Staggered Deadlift
2) Plyo: Dumbbell Snatch
4⃣ SUPERSET FOUR: LATERAL LUNGE
1) Strength: Lateral Lunge
2) Plyo: Skaters (Modification: Lateral Push)
5⃣ SUPERSET FIVE: SUMO SQUATS
1) Strength: Sumo Goblet Squat
2) Plyo: Squat Jacks (Modification: Squat Taps)
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:45 Superset 1
08:25 Superset 2
11:50 Superset 3
15:30 Superset 4
18:55 Superset 5
22:35 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings-- https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3BWB85A
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This is DAY 11 of our Fall 2-Week Challenge! Find the rest of your workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - You are here!
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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►Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications!
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#legworkout #lowerbodyworkout #athomeworkout