DAY 1 of our Fall Challenge is a 35-Minute Legs and Glutes Workout with dumbbells and and optional mini loop resistance band or booty band!
► This is DAY 1 of our Fall Workout Challenge! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium to heavy set of dumbbells and optional mini loop resistance bands. We're using 15 and 20 lbs here!
My Mini Loop Resistance Bands (affiliate link, get 20% off with code: NML): : https://www.hopefitnessgear.com/?ref=NML
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
4 Circuits
2 Strength Exercises (Repeat x2 sets)
Close out the circuit with one power burnout exercise
Perform each strength exercise for 40 seconds of work, followed by 20 seconds of rest.
Perform each power burnout exercise for 1 minute.
01:20 Warm Up
06:50 Circuit 1: Squats
1) 2 Squats + 2-Second Squat Hold
2) Loaded Squat Walk Up/Back + 1 Squat Thruster
3) Power Move: 2 Lateral Squat Walks + 2 Squat Jacks (Modification: 2 Squats)
13:25 Circuit 2: Deadlifts
1) Double Leg Deadlift + Calf Raise
2) Staggered Deadlift + Clean Squat
3) Power Move: Bound + Burpee + V-Walk Back (Modification: V-Walk Front/Back)
20:05 Circuit 3: Lunges
1) Lateral Squat Walk + 2 Step Back Lunges
2) Shallow Lunge + Rear Leg Lift
3) Power Move: Lateral Lunge + Jump
26:50 Circuit 4: Sumo Squats
1) Sumo Deadlift + Clean Squat
2) Lateral Squat
3) Power Move: Dumbbell Swings
33:30 Cool Down
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Legging -- https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top --
https://creatoriq.cc/3S34l4t
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DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and GlutesYou are here!
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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#strengthtraining #legworkout #legsandglutes