FIRE UP your glutes, hammies, quads and thighs with this quick and sweaty BOOTY BAND leg workout.

BONUS: this workout has NO REPEATS - perfect for days you need something quick and fun!

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

This video is brought to you in partnership with NOW Foods.

THE WORKOUT: 10-Minute LEG DAY Booty Band Workout

► EQUIPMENT: Mini Loop Resistance Band

My Resistance Band (affiliate link, GET A DISCOUNT with code: NML): https://www.hopefitnessgear.com/?ref=NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
10 Booty Band Lower Body Exercises
Timed Intervals (40 seconds work, 20 seconds rest per exercise)
NO REPEATS (perform each move x1)

►Workout Outline:
1⃣ Banded Side-to-Side Squats
2⃣ 2 Lateral Walks + 2 Rear Kicks
3⃣ Banded Side Step Squat + Knee Drive (Right)
4⃣ Banded Side Step Squat + Knee Drive (Left)
5⃣ Reverse Lunge (Right)
6⃣ Single Leg Deadlift (Right)
7⃣ Reverse Lunge (Left)
8⃣ Single Leg Deadlift (Left)
9⃣ Quadruped Fire Hydrant + Donkey Kick (Right)
Quadruped Fire Hydrant + Donkey Kick (Left)

►TIME STAMPS:
00:00​ Workout Introduction
01:20 Booty Band Legs
11:01 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk

RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Cropped Ebb to Street Tank -- https://creatoriq.cc/3Z7OXYI
_________________________________________________________
MORE of My POPULAR Mini Band Workouts:
► 15-Minute Mini Band Arms - https://youtu.be/cpwAPuMI4V4
► 30-Minute Mini Band Legs - https://youtu.be/L3gyNaCZaFc
► 5-Minute Mini Band Abs - https://youtu.be/ZUBZ9lZMm8U
► 25-Minute Full Body Band Workout - https://youtu.be/nWl1bY2N2rE
► 10-Minute Glute Activation - https://youtu.be/pHvp9LXf5i4
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________________________________
#legworkout #resistancebandworkout #10minuteworkout