Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home
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► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional Pilates ball (or sub throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet)
My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
5 Inner Thigh Exercises
Perform each exercise for 40 seconds, followed by 20 seconds of rest
Repeat all 5 exercises x 2 sets
00:50 Set 1
1⃣ Heel Elevated Squats
2⃣ Sumo Squat Heel Lifts
3⃣ Sumo Squat Into Sumo Deadlift
4⃣ Lateral Lunge with Slider
5⃣ Wall Sit + Ball Squeeze
06:10 Set 2
11:05 Inner Thigh Workout Ends
FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of inner thigh workouts in this post:
https://www.nourishmovelove.com/10-minute-inner-thigh-workout
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LINDSEY WEARING (affiliate links):
► lululemon chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/45vfZM7
► lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3Ojsing
► lululemon High Neck Tank -- https://creatoriq.cc/3WlBehM
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes -- https://creatoriq.cc/43XDTy9
► lululemon Align High-Rise Shorts (6") -- https://creatoriq.cc/3OLIXBD
► lululemon Swiftly Tech Tank (Race Length) -- https://creatoriq.cc/3qMXbFs
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
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#legworkout #innerthighworkout #10minuteworkout