We're burning out the back of the legs with these 5 hamstring exercises you can do at home with a set of dumbbells!

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► EQUIPMENT: Medium-to-heavy set of dumbbells. Option to add an exercise ball for Move 4 (but mods are provided if you don't have one). I suggest anywhere from 15-30 lbs. We are using15-20 lb dumbbells in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Exercise Ball on Amazon: https://amzn.to/3L4AkOB

►TIME STAMPS:
00:00 Workout Introduction
5 Hamstring Exercises
Timed Intervals (40 seconds, followed by 20 seconds of rest)
Repeat all 5 exercises x2 sets
00:58 Set 1
1⃣ Deadlift
2⃣ Rear Foot Elevated Single Leg Deadlift (MOD: Staggered)
3⃣ Staggered Hip Thrust (MOD: Long Glute Bridge Staggered)
4⃣ Exercise Ball Ham Curl (MOD: Hamstring Walk Out)
5⃣ Dumbbell Swings
6:20 Set 2

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of hamstring exercises in this post:
https://www.nourishmovelove.com/5-best-hamstring-exercises/
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#hamstringexercise #hamstrings #hamstringsworkout