Join me for a LIVE 30-Minute Leg Workout dumbbells and optional mini resistance band!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips - all in under 30 minutes.

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Liked this format? Try the complimentary upper body SLOW BURN live workout we shared last week! https://youtu.be/XPgJL29W3vU

THE WORKOUT: 30-Minute Leg Workout (Slow Burn Supersets)

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells. Option to add a mini loop resistance band for an extra challenge.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
3 Circuits
Timed Intervals (30 seconds of eccentric reps right into 30 seconds of standard reps or pulses; followed by 20 seconds of rest)
Repeat Each Circuit x2 Sets
After Each Circuit We Have A 1 Minute Banded Cardio Push

►Workout Outline:
CIRCUIT 1⃣ : Squat + Lunge + Deadlift
30 sec: Eccentric Banded Squats
30 sec: Banded 1/2 Squat Pulse
Rest 20 sec
30 sec: Eccentric Split Lunge, R/L
30 sec: Single Leg Lunge + Knee Drive, R/L
Rest 20 sec
30 sec: 1.5 Deadlifts
30 sec: Dumbbell Swings
Rest 20 sec

X 2 Sets

Cardio:
30 sec: Banded Wide/Narrow Fast Feet
30 sec: 2 Lateral Steps + Squat/Jump
20 Calf Raises

CIRCUIT 2⃣ : Single Leg Squats
30 sec: Eccentric Single Leg Squat, R/L
30 sec: 80/20 Squats, R/L
Rest 20 sec
30 sec: Eccentric Lateral Squat, R/L
30 sec: Lateral Squat. R/L
Rest 20 sec

X 2 Sets

Cardio:
30 sec: Banded Wide/Narrow Fast Feet
30 sec: 2 Lateral Steps + Squat/Jump
20 Calf Raises

CIRCUIT 3⃣ : Glutes
30 sec: Eccentric Single Leg Glute Bridge, R/L
30 sec: Single Leg Glute Bridge Hold, R/L
30 sec: Single Leg Glute Bridge, R/L
Rest 20 sec

X 2 Sets

Cardio:
30 sec: Banded Wide/Narrow Fast Feet
30 sec: 2 Lateral Steps + Squat/Jump
20 Calf Raises

►TIME STAMPS:
00:00 Workout Introduction
03:15 Warm Up
09:55 CIRCUIT 1⃣ : Squat + Lunge + Deadlift
19:00 Cardio
21:10 CIRCUIT 2⃣ : Single Leg Squats
27:35 Cardio
30:10 CIRCUIT 3⃣ : Glutes
34:30 Cardio
37:40 Cool Down/Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
Lindsey's Wearing:
► Base Pace Leggings -- https://creatoriq.cc/3DH1SrW
► Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8
► chargefeel Mid-Rise Training Shoes -- https://creatoriq.cc/3WF1LCV

Rachel's Wearing:
► Base Pace Leggings -- https://creatoriq.cc/3DH1SrW
► Align Waist-Length Racerback Tank Top -- https://creatoriq.cc/3D9Lm2s
► strongfeel Training Shoes -- https://creatoriq.cc/3ZBSvm5
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MORE of My POPULAR Lower Body Workouts on YouTube:
► 35-Minute Unilateral Legs - https://youtu.be/6N2ewrmSZCo
► 30-Minute Kettlebell Legs - https://youtu.be/c2WlX0YJva0
► 30-Minute No Equipment Leg Day - https://youtu.be/LPNPTTjdIhQ
► 25-Minute Beginner Leg Day - https://youtu.be/MFhCQnGulMk
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#legworkout #lowerbodyworkout #strengthtraining