Relieve knee pain with these 5 Best Knee Strengthening Exercises!
If you’re recovering from a knee injury (like me!) or experience knee pain and are looking for some exercises you can do to strengthen your knees… this is for you! Do these daily to prevent and help knee pain.
I'm sharing the exercises I found with the help of @TheKneesovertoesguy! Find more resources here -- https://www.youtube.com/c/thekneesovertoesguy
Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 5 Best Knee Strengthening Exercises (No More Knee Pain)
► EQUIPMENT: Optional Chair
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Knee Strengthening Exercises
Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.
Repeat x 1 Set
►5 Best Knee Strengthening Exercises
1⃣ Walk Backwards
2⃣ Tib Raises
3⃣ Knees Over Toes/Calf Raises
4⃣ Step Downs R/L
5⃣ Glute Bridge
►TIME STAMPS:
00:00 Workout Introduction
01:00 Exercises Begin
06:08 Exercises End
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find more information about knee pain in this blog post:
https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/
_________________________________________________________
WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
MORE Knee-Friendly Resources and Workouts on YouTube:
► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc
► 10-Minute Knee Rehab for Meniscus Tear -- https://youtu.be/AGnPPbSEs7U
► 30-Minute Seated Arms -- https://youtu.be/Ngk67YtHRb8
► 30-Minute Full Body Mat Workout (No Standing) -- https://youtu.be/BT2kZWP8Bkk
► 35-Minute Mat Workout (Knee Injury) -- https://youtu.be/VX17IR2Aeyo
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
#kneepain #kneerehab #meniscus