Join me for a LIVE 30-Minute Lower Body SUPERSETS WORKOUT! Supersets are an efficient (and tough!) way to build muscle in minimal time

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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THE WORKOUT: 30-Minute Lower Body Superset Workout

► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band and Bench/Box/Step.
We're using between 10 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
5 Leg Supersets, (2 moves per circuit, one dumbbell strength exercise and one power move)
Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the power exercise)
Repeat Each Circuit x2-4 Sets (dropping repetition as workout progresses)

►Workout Outline:
SUPERSET 1⃣ SQUATS (BAND)
1. Strength: 80/20 Banded Goblet Squat
2. Power: 80/20 Banded Runner Squat + Lateral Tap
X4

SUPERSET 2⃣ LUNGES (BENCH)
1. Strength: Reverse Lunge / Lunge Off Box
2. Power: Single Leg Plyo Lunge / Box Step Up + Drive
X4

SUPERSET 3⃣ DEADLIFTS
1. Strength: Deadlift + Calf Raise
2. Power: Snatches
X3

SUPERSET 4⃣ LATERAL (BAND)
1. Strength: Lateral Squat Walk
2. Power: Banded Lateral Shuffles
X2

SUPERSET 5⃣ GLUTE BRIDGE (BAND + BENCH)
1. Strength: Eccentric Single Leg or Double Glute Bridge on Bench/Ground
2. Power: Power Single Leg or Double Glute Bridge on Bench/Ground
X2

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
08:40 Superset 1⃣ Squats
15:45 Superset 2⃣ Lunges
23:55 Superset 3⃣ Deadlifts
29:30 Superset 4⃣ Lateral
33:30 Superset 5⃣ Glute Bridges
37:30 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING lululemon (affiliate links):
Lindsey's Wearing:
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV
►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO

Rachel's Wearing:
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV
►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO
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MORE of My POPULAR Superset Workouts on YouTube:
►25-Minute Superset Legs - https://youtu.be/7kx94CVmPhY
►25-Minute Superset Arms - https://youtu.be/Hj6SEDwD5Uc
►25-Minute Lower Body Supersets - https://youtu.be/42F2dTZRDj4
►30-Minute Time-Drop Supersets - https://youtu.be/_ragXwYOTOs
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#legworkout #lowerbodyworkout #supersetworkout