Welcome to DAY 3 of our MEMBER'S CHALLENGE: 35-Minute LEGS and BOOTY Supersets!
Supersets pack a LOT of work into a short period of time - which makes them TOUGH and EFFICIENT!
If you want to access this workout, become a member of Team NML (membership includes -- exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► This is DAY 3 of our 7-Day Members Challenge. Find all of our Members Challenge Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiTKuIIAyOB7aq26GBzJAvR
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells. Option to add a mini loop resistance band and box/bench as well.
My Dumbbells and Plyo Box are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
5 Leg Supersets, (2 consecutive moves per circuit, one dumbbell strength exercise and one power move)
Timed Intervals (30 seconds of strength immediately into 30 seconds of power, then rest 30 seconds)
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ SUPERSET ONE: SQUATS
1. Strength: Goblet Squat
2. Power: Goblet Squat Calf Raise // Jump
X2
2⃣ SUPERSET TWO: LUNGES
1. Strength: RFE Lunge // Split Lunge
2. Power: RFE Power Lunge Calf Raise // Lunge + Knee Drive
X2
3⃣ SUPERSET THREE: DEADLIFTS
1. Strength: Staggered Deadlift
2. Power: Staggered Swing
X2
4⃣ SUPERSET FOUR: LATERAL
1. Strength: Lateral Squat
2. Power: Lateral Lunge + Clean
X2
5⃣ SUPERSET FIVE: HIP THRUST
1. Strength: Single Leg Hip Thrust // Glute Bridge
2. Power: Single Leg Hip Thrust // Glute Bridge
X2
BURNOUT Finisher: 10 Reps Per Exercise
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
08:09 Circuit 1
11:45 Circuit 2
16:10 Circuit 3
20:20 Circuit 4
24:20 Circuit 5
28:44 Burnout Round
34:01 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Invigorate Training Tank -- https://creatoriq.cc/3BU9m9o
►lululemon Base Pace Leggings — https://creatoriq.cc/3DH1SrW
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15
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Get the full 7-Day Member's Challenge here:
Day 1: Full Body Strength - https://youtu.be/ImyYR075h34
DAY 2: Cardio and Core - https://youtu.be/pSS1mCCalwA
DAY 3: Legs and Butt -You are here!
DAY 4: Mobility - https://youtu.be/yrFuMkrMVr8
DAY 5: Arms and Abs - https://youtu.be/Xyxrq9c-kXI
DAY 6: Full Body Shred - https://youtu.be/2egzzdDahM4
DAY 7: Weighted Abs - https://youtu.be/UG-kQ0rL6XI
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