Tone your abs and butt at home with this no equipment, 10-Minute Abs and Butt Workout!
This abs and glutes workout for women targets the total core from the mat -- NO equipment, squats or lunges required!
We re-filmed this workout to bring you new moves (with no squats and no lunges, as requested by YOU!), but you can try the original here -- https://youtu.be/h8u40t8XbE4
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THE WORKOUT: 10-Minute Abs and Butt Workout (No Equipment)
► EQUIPMENT: No Equipment, Bodyweight Only!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Bodyweight Exercises On The Mat
Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest)
Performing Each Exercise On The Right Side Of The Body And Left
►Workout Outline:
1⃣ Single Leg Glute Bridge + Crunch
2⃣ Quadruped Fire Hydrant Lift + Kick
3⃣ Quadruped Side Lift Lift + Front/Back Pulse
4⃣ Modified Side Plank Hip Lift + Oblique Crunch
5⃣ Low Plank Rear Leg Lift
►TIME STAMPS:
00:00 Workout Introduction
00:45 Single Leg Glute Bridge + Crunch, L
01:55 Single Leg Glute Bridge + Crunch, R
02:55 Quadruped Fire Hydrant Lift + Kick, L
03:55 Quadruped Side Lift Lift + Front/Back Pulse, L
04:55 Quadruped Fire Hydrant Lift + Kick, R
05:55 Quadruped Side Lift Lift + Front/Back Pulse, R
06:55 Modified Side Plank Hip Lift + Oblique Crunch, R
07:55 Low Plank Rear Leg Lift, R
08:55 Modified Side Plank Hip Lift + Oblique Crunch, L
09:55 Low Plank Rear Leg Lift, R
Learn more about how to tone your abs and butt at home in this post:
https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top — https://creatoriq.cc/4aGLfKr
► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Ultralight Waist-Length T-Shirt -- https://creatoriq.cc/4aDxzzU
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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TRY MORE of my BEST 10-Minute Workouts on YouTube:
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- https://youtu.be/KBlNwpGhsis
► 8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU
► 10-Minute Glute Activation with Resistance Band -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- https://youtu.be/tmlUp8jlkRE
► 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► 10-Minute Weighted Ab Workout (Beginner + Advanced Options) -- https://youtu.be/bYx9jFh-gEQ
► 15-Minute Abs, Butt and Thigh Workout (No Equipment) -- https://youtu.be/MNJBQmuUfP0
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