Build strong calves at home with these 5 Best Calf Exercises! Build calf strength to improve your runs and stay injury free with 5 of my favorite calf exercises at home.

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► EQUIPMENT: Optional Box/Bench (or sub bottom step of a staircase) + Jump Rope (or mimic the jump rope motion with just your bodyweight)
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove
My 12" Step/Box (affiliate link): https://amzn.to/3UOBz9E

►TIME STAMPS:
00:00 Workout Introduction
5 Calf Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Option to perform each calf exercise using just your bodyweight or hold a dumbbell in each hand for an added challenge
01:00 Standing Calf Raise
02:00 Single Leg Calf Raise
02:50 Knees Over Toes Calf Raise
03:45 Single Leg Step Up and Calf Raise
04:20 Jump Rope

Read more about why training the calves is so important: https://www.nourishmovelove.com/5-best-calf-exercises/
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WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
►lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o
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#calfexercises #calfworkout #calvesworkout