DAY 3 of our Stronger 25 Challenge: 25-Minute Leg Workout (Strength, Power + Isometrics)!
Each circuit starts with a strength training exercise as your base. We’ll challenge your endurance with a power move, then round out each set with a quick isometric hold as a final burnout.
► This is DAY 3 of Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
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THE WORKOUT: 25-Minute Leg Workout (Strength, Power + Isometrics)
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band and Box/Bench/Step.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
4 Circuits (3 exercises per circuit — a Strength, Power and Isometric exercise)
Timed Intervals (40 seconds work for each strength exercise, 30 seconds work for each power exercise, 20 seconds work for each isometric hold. Rest for 10 seconds after every exercise.)
Repeat Each Circuit x2 Sets
Bonus Core Circuit
►Workout Outline:
1⃣ CIRCUIT ONE: Squats
S: 80/20 Banded Goblet Squat, R/L
P: 80/20 Banded Runner Squat + Lateral Tap, R/L
I: Banded Squat Hold + Single Leg Abduction
2⃣ CIRCUIT TWO: Lunges
S: Reverse Lunge, R/L
P: Single Leg Plyo Lunge, R/L
I: Lunge Hold, R/L
3⃣ CIRCUIT THREE: Deadlifts
S: Staggered Deadlift, R/L
P: Staggered Deadlift Clean + Rotational Lunge, R/L
I: Single Leg Deadlift Hold, R/L
4⃣ CIRCUIT FOUR: Glute Bridges
S: 2-Count Single Leg Glute Bridge, R/L
P: Single Leg Glute Bridge, R/L
I: Single Leg Glute Bridge Hold, R/L
Abs + Core Burnout:
1) Modified Side Plank + Clam w/ Leg Lift, R
2) Modified Side Plank + Clam w/ Leg Lift, L
3) 90/90 Kick Out + Switch
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:30 Circuit One: Squats
11:25 Circuit Two: Lunges
16:35 Circuit Three: Deadlifts
21:40 Circuit Four: Glute Bridges
26:30 Abs + Core
29:30 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-leg-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Align Shorts -- https://creatoriq.cc/3SfQw2o
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Shorts -- https://creatoriq.cc/3SbjiBw
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - You are here!
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you and modify the core burnout as needed.
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#legworkout #legworkoutathome #powerlegworkout