DAY 8 of our Stronger 25 Challenge: 25-Minute Slow Burn Leg Workout (Eccentric Strength Training + Power)!
This lower body workout supersets slow and controlled eccentric leg exercises with "power reps" or pulses. The combination of these different styles of reps increases time under tension and BUILDS THE BURN - you'll be feeling this one the next day!
► This is DAY 8 of our Strength and Abs Workout Plan: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 25-Minute Slow Burn Leg Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
2 circuits (4-6 exercises/circuit)
Timed Intervals (30 seconds of eccentric reps right into 30 seconds of power reps or pulses; followed by 20 seconds of rest)
Repeat each circuit x2 sets
FINISH with a bonus core circuit
►Workout Outline:
1⃣ CIRCUIT ONE:
30 sec: Eccentric Staggered Squat
30 sec: Staggered Ski Swing + Front Step Shallow Lunge
Rest 20 Sec
30 sec: Eccentric Split Lunge + Pause
30 sec: Lateral Lunge + Clean
Rest 20 Sec
30 sec: Eccentric Sumo Deadlift
30 sec: Wide Squat Pulse
Rest 20 Sec
Cardio
30 sec: Lateral Shuffles
30 sec: Single Leg 3-Way Squat
2⃣ CIRCUIT TWO
30 sec: Fire Hydrant Lift + Hold
30 sec: Single Count Fire Hydrant Lifts
Rest 20 Sec
30 sec: Single Leg Glute Bridge + Calf Raise
30 sec: Single Leg Glute Bridge
Rest 20 Sec
Abs + Core Burnout:
1) 3 Donkey Kicks + 3-Second Bear Crawl Hold (R)
2) 3 Donkey Kicks + 3-Second Bear Crawl Hold (L)
3) 90 /90 Kick Out Both Legs + Switch
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
06:05 CIRCUIT ONE : Squat + Lunge + Deadlift
15:00 Cardio: BAND
18:35 CIRCUIT TWO: Glutes + Calves
24:45 Abs + Core
28:10 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-leg-circuit-workout
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3LmQXG3
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3LmQXG3
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
_________________________________________________________
DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I
WEEK 2:
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - You are here!
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
_________________________________________________________
►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you and modify the core burnout as needed.
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
#lowerbodyworkout #legworkout #legdayworkout