This at home quad workout is a quick and dirty BURNER to add on to any leg day, or knock out as an efficient workout on its own!

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► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional box or bench.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
5 Quad Exercises
Perform each exercise for 40 seconds, followed by 20 seconds of rest
Repeat all 5 exercises x 2 sets
01:05 Heels Up Goblet Squat
02:15 Front Lunges
03:15 Bulgarian Split Squats or RFE Lunges
04:15 Steps Ups
05:15 Single Leg Squat to Box or 80/20 Squat
06:15 Set Two Begins

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of quad workouts in this post:
https://www.nourishmovelove.com/5-best-quad-exercises/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
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STAY CONNECTED:
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#legworkout #quadworkout #10minuteworkout