Build lower body strength with this 30-Minute Leg Workout (Over 200 Squats)
This leg workout is made up of 8 lower body strength exercises. In between each exercise we'll perform 20 reps of a squat variation... completing over 200 squats in this 30-minute workout!
This strength workout will BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.
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THE WORKOUT: 30-Minute Leg Workout (Over 200 Squats)
► EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 15-30 lb dumbbells in this video. Optional Mini Loop Resistance Band and Bench/Box.
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
► INSTRUCTIONS:
8 Leg Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Strict Sets (repeat each leg exercise x 2 sets, back-to-back)
Perform 20 Reps of Squat Variations After Each Leg Exercise (for a total of 200+ Squats)
►Workout Outline:
1⃣ 80/20 Squat, R/L
20 Goblet Squats
2⃣ Sumo Squat
20 Side-to-Side Banded Squats
3⃣ Lateral Squat
20 Squat Thrusters
4⃣ Bulgarian Split Squat, R/L
20 Pivot Squats, R
5⃣ Heels Elevated Squat
20 Pivot Squats, L
6⃣ Kang Squat
20 Back Squats
7⃣ Single Leg Squat to Box, R/L
20 Front Squats
8⃣ Glute Focused Squats
20 Squat Pulses
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:05 80/20 Squat
10:10 Sumo Squat
13:10 Lateral Squat
16:20 Bulgarian Split Squat
19:35 Heels Elevated Squat
23:05 Kang Squat
26:05 Single Leg Squat to Box
29:10 Glute Focused
32:20 Cool Down + Stretch
Learn more about the benefits of dumbbell leg workouts in this post: https://www.nourishmovelove.com/squat-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Base Pace Shorts -- https://creatoriq.cc/3Kr84XO
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el
► lululemon Base Pace Shorts -- https://creatoriq.cc/3Kr84XO
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TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI
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#legworkout #lowerbodyworkout #squatworkout