Build lower body strength with this 25-Minute Dumbbell Leg Workout
9 of the best compound leg exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!
You loved the efficiency of the Full Body Compound Workout we shared previously (https://youtu.be/d-t_TS6An0g). Today's workout brings those big, multi-muscle movements to Leg Day!
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THE WORKOUT: 25-Minute Dumbbell Leg Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video. Mini Loop Resistance Band.
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
9 Compound Leg Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat All 9 Leg Exercises x 2 Sets
►Workout Outline:
1⃣ Good Morning + Back Squat
2⃣ Side-to-Side Squat + Clean
3⃣ Dumbbell or Romanian Deadlift + Calf Raise
4⃣ Staggered Deadlift + Clean + Front Squat
5⃣ Walking Lunges
6⃣ Snatch + Rack + 2 Split Lunge
7⃣ Lateral Lunge to Staggered Squat
8⃣ Banded Fire Hydrant
9⃣ Banded Glute Bridge March
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:45 Set 1
16:10 Set 2
25:35 Cool Down + Stretch
Learn more about the benefits of dumbbell leg workouts in this post:
https://www.nourishmovelove.com/compound-leg-exercises/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3PDFZ1g
► lululemon Wunder Train Mesh Panel Shorts (6") -- https://creatoriq.cc/3rQMXIh
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3PDFZ1g
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
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TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI
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#legworkout #lowerbodyworkout #compoundexercises