DAY 1 of our Build30 Workout Challenge: 30-Minute Full Body Workout (Leg Focus) We'll hit it all in this all standing full body workout, but we're putting an extra focus on the legs today!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. We're using 15-25 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
2 Giant Sets (4 exercises per set)
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Giant Set x3 Sets
3 Minute Burnout Ladder To Finish
01:20 Warm Up
06:50 30 Rep Big Move
30 Reps: Squat to Alternating Overhead Press
09:00 Giant Set 1
1⃣ Eccentric Squats
2⃣ 2 Back Rows + Clean + 2 Split Lunges
3⃣ Snatch Rack + Pivot Squat Thruster
4⃣ Lateral Lunge + Front Raise
18:50 Giant Set 2
1⃣ Squat to Alternating Clean + Alternating Thruster
2⃣ 2 Bicep Curls + 2 Curtsy Lunges
3⃣ Lunge Swing + Single Arm Shoulder Press R/L
4⃣ Sumo Deadlift + Back Row + 2 Lateral Squats
29:05 Ladder Burnout
Power: Squat to Alternating Overhead Press
Isometric Hold: Low Squat Hold + Pulse
33:25 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength training for women in this post:
https://www.nourishmovelove.com/leg-day-workout-routine/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
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#summerworkoutchallenge #fullbodyworkout #strengthtraining