https://www.nourishmovelove.com/7-ways-to-master-push-up-get-off-your-knees/

Use these 7 push up modifications to increase core and chest strength; and ultimately master the push up and get off your knees.

Start with whatever push up variation challenges you the most and perform 10-50 repetitions of that variation daily until you’re ready to advance to the next, most challenging variation.

With a goal of eventually being able to perform a standard push up on your toes.

7 PUSH UP MODIFICATIONS:
1. Alternating Plank Forearm Drops
2. Staircase Incline Push Ups {start higher, move to lower stairs}
3. 3-Count Negative Kipping Push Up
4. Single Count Kipping Push Up
5. 3-Point Push Up
6. Mini Loop Band Push Up
7. Wide Stance Push Up

**See video for exercise demonstration + form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/