Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I'm sweating with you through every rep!

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► EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10 lbs, but I'd recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure).
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
5 Upper Body Exercises
Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4)
Repeat x5 Sets
01:00 Set 1
1⃣ Bicep Curls
2⃣ Arnold Press
3⃣ Lying Skull Crushers
4⃣ Push Ups
5⃣ Reverse Grip Bent Over Back Row
04:10 Set 2
06:58 Set 3
09:18 Set 4
11:10 Set 5

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Find this workout and how to do each exercise in this post:
https://www.nourishmovelove.com/best-upper-body-exercises-women/
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#upperbodyworkout #tonedarms #armworkout