Toned arms start with defined shoulder muscles
7 of the BEST dumbbell shoulder exercises for women in a challenging, 30-Minute SHOULDER WORKOUT at home with DUMBBELLS only!
Want to try the NEW format?! You can find it here -- https://youtu.be/-C8UaYv88eU
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
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THE WORKOUT: 30-Minute Dumbbell Shoulder Workout At Home
► EQUIPMENT: Medium to Heavy Set of Dumbbells (5-20 lbs). I'm using 10, 12, 15 and 20 lb dumbbells in this video.
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. I'll coach you through this 30-minute shoulder workout, counting reps, providing motivation, form cues and modifications along the way.
It looks like this:
7 Dumbbell Shoulder Exercises
10 Reps Per Shoulder Exercise
Repeat x3 Sets
►7 BEST SHOULDER EXERCISES AT HOME:
1⃣ Arnold Press
2⃣ Push Press
3⃣ Upright Row + Front Raise
4⃣ Neutral Grip Press + 2 Count Goal Post Drop
5⃣ Lateral Raises
6⃣ Uneven Push Up + Shoulder Tap (5 per side)
7⃣ Half Kneeling Hinge + Single Arm Press (10 per side)
►TIME STAMPS:
00:00 Workout Introduction + Warm Up
04:23 Set 1
13:15 Set 2
20:26 Set 3
26:53 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Learn more about the BENEFITS of training your shoulders in this blog post:
https://www.nourishmovelove.com/best-shoulder-exercises-for-women/
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings (25" in pink): https://lululemon.prf.hn/l/75yN2bg
► lululemon Ebb to Train Bra: https://lululemon.prf.hn/l/7EBNmBp
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MORE of My POPULAR Upper Body Workouts on YouTube:
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4
► 25-Minute CHEST Workout At Home -- https://youtu.be/29PbdvNjyzE
► 25-Minute Back Workout For Women -- https://youtu.be/RzTG_Psmd9U
► 30-Minute Tricep Workout -- https://youtu.be/GeITYOS0Ozw
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
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www.nourishmovelove.com
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#shoulderworkout #dumbbellworkout #armworkout