8 of the BEST tricep exercises in a challenging, 30-Minute Tricep Workout you can do at home with dumbbells
We're working the triceps to fatigue (which is where muscle growth happens!) with a mix of dumbbell tricep exercises and bodyweight tricep exercises.
Want to try the NEW format?! You can find it here -- https://youtu.be/2QjTamfegR4
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THE WORKOUT: 30-Minute At Home Tricep Workout
► EQUIPMENT: Medium-to-heavy set of dumbbells (5-20lbs). I'm using 10, 12 and 15 lb dumbbells in this video. Add a chair, bench or couch for some of the bodyweight tricep exercises.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
8 Tricep Exercises (four dumbbell tricep exercises and four bodyweight tricep exercises)
Timed Intervals (40 seconds work, 20 seconds rest)
Repeat All 8 Tricep Exercises for Women x3 Sets
►Workout Outline:
1⃣ Single Arm Tricep Kickback, Right
2⃣ Single Arm Tricep Kickback, Left
3⃣ Dumbbell Overhead Tricep Extensions
4⃣ Tricep Push Up (also known as a Narrow Push Up, Diamond Push Up or Military Push Up)
5⃣ Dumbbell Skull Crushers
6⃣ Side Lying Tricep Press (also known as a Side Push Up), Right
7⃣ Side Lying Tricep Press (also known as a Side Push Up), Left
8⃣ Tricep Dips
►TIME STAMPS:
00:00 Workout Introduction + Warm Up
04:45 Set 1
13:15 Set 2
21:15 Set 3
29:24 Cool Down + Stretch
Learn more about the benefits of tricep workouts in this post:
https://www.nourishmovelove.com/8-best-tricep-exercises-for-women
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY more of my Muscle-Specific (Split Training) Burnout Workouts:
►25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U
►25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE
►30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM
►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U
►10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4
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#upperbodyworkout #tricepsworkout #armworkout