HIITSTRONG 35 DAY THREE: 35-Minute Shoulders, Biceps + Triceps Workout At Home (with some bonus cardio and core too)! Hello ARMS + ABS
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
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OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
THE WORKOUT: 35-Minute Shoulders, Biceps + Triceps Workout (HIITStrong 35 Day 3)
► EQUIPMENT: Medium set of dumbbells and bench or chair (for tricep dips). I'm using 10-15 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above.
It looks like this (workout done in our popular dumbbell strength and cardio tabata format):
3 Circuits, repeating each strength circuit x2 and each cardio tabata circuit x3 before closing it out and moving on to the next circuit.
3-4 STRENGTH Exercises and 2 CARDIO Exercises Per Circuit
Timed Intervals of Work (40 seconds of work per strength exercise, followed by 20 seconds rest. And 20 seconds of work per cardio exercise, followed by 10 seconds rest).
Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣CIRCUIT ONE
Strength (40 seconds work/20 seconds rest)
1) Half Kneeling Single Arm Press, R/L
2) Half Kneeling Chop Lift, R/L
3) Skull Crushers
4) Tricep Dip + Knee Drive
X2
Cardio Tabata (20 seconds work/10 seconds rest)
1) Heisman Runner
2) 3 Mountain Climbers + 1 Windshield Wiper
X3
2⃣CIRCUIT TWO
Strength (40 seconds work/20 seconds rest)
1) Standard Bicep Curl + Wide Curl
2) Isometric Bicep Half Curl + Front/Lateral Raise, R/L
3) Alternating Hammer Curls
X2
Cardio Tabata (20 seconds work/10 seconds rest)
1) Lateral Hop + Crossbody Punch
2) Forearm Plank Star Taps
X3
3⃣CIRCUIT THREE
Strength (40 seconds work/20 seconds rest)
1) 1.5 Overhead Tricep Extensions
X1
1-Minute Burnout: Stack on Tricep Push Up + Burpee (add a tricep push up every time)
►Find the breakdown of each of these arm exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-bicep-shoulder-tricep-workout
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► TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:45 Circuit 1
19:20 Circuit 2
29:55 Circuit 3
31:20 1-Minute Burnout
33:15 Cool Down + Stretch
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Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout -You are here!
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
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#upperbodyworkout #armworkout #strengthtraining