HIITSTRONG 35 DAY SEVEN: 35-Minute Upper Body HIIT (arms, abs AND cardio)!
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
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THE WORKOUT: 35-Minute Upper Body HIIT (HIITStrong 35 Day 7)
► EQUIPMENT: Medium set of dumbbells. I'm using 10-15 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
4 Circuits, repeating each circuit x2 before closing it out and moving on to the next circuit.
2 STRENGTH Exercises and 1 CARDIO Exercise Per Circuit
Timed Intervals of Work (perform each STRENGTH exercise for 40 seconds of work, followed by 20 seconds of rest; THEN perform each CARDIO exercise for 20 seconds of work, followed by 10 seconds of rest).
Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ CIRCUIT ONE
STRENGTH
1) Dumbbell Chest Press
2) Push Up + Dumbbell Push/Pull
X2
CARDIO + CORE TABATA
3) Around the World Towel Slams
X2
2⃣ CIRCUIT TWO
STRENGTH
1) Kneeling 3-Point Back Fly
2) Stack On Back Rows + Bicep Curls
X2
CARDIO + CORE TABATA
3) Lateral Bound + Burpee Row
X2
3⃣ CIRCUIT THREE
STRENGTH
1) Flip Grip Bicep Curl
2) Single Arm Overhead Press Hold + Single Arm Bicep Curl and Press
X2
CARDIO + Core Tabata
3) Wood Chop + Single Arm Shoulder Press
X2
4⃣ CIRCUIT FOUR
STRENGTH
1) Narrow Chest Press
2) Skull Crushers
X2
CARDIO + CORE TABATA
3) Lateral High Knees (Single, Single, Double)
X2
1-Minute Burnout: Man-Maker (plank, row, burpee, bicep curl and shoulder press)
►Find the breakdown of all 12 upper body HIIT exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-hiit-arm-workout
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► TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
04:50 Circuit 1
10:55 Circuit 2
17:05 Circuit 3
23:00 Circuit 4
29:15 1-Minute Burnout
31:12 Cool Down + Stretch
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Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout -You are here!
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
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#armworkout #hiitworkout #upperbodyworkout