DAY 2 of Stronger 25: 25-Minute Back and Bicep Workout!
This powerful upper body pull workout targets the back and biceps using a set of dumbbells at home.
► This is DAY 2 of our Strength and Abs Workout Challenge: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 25-Minute Back and Bicep Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Option to add a towel.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
2 Circuits (3 exercises per circuit)
Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest)
Repeat Each Circuit x3 Sets
Cardio and Back Strength Superset (after circuit one)
Bonus Core Circuit
►Workout Outline:
1⃣ CIRCUIT ONE:
1) Batwing Single Arm Row
2) Single Arm Bicep Curl and Single Arm Isometric Hold
3) 45 Degree Wide Row + Straight Arm Pull Backs
Cardio + Back SuperSet:
1) Towel Slams
2) Prone Towel Pull Up (MOD: Bird Dog Crunch)
2⃣ CIRCUIT TWO:
1) Heavy Alternating Curls
2) Bird Dog Single Arm Back Fly
3) Kneeling Flip Grip Bicep Curl
Abs + Core Burnout:
1) Dumbbell Deadbug
2) Dumbbell Overhead Pull + Glute Bridge Hold March
3) Seated Twist
►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:10 Circuit One
12:30 Cardio + Back Superset
16:00 Circuit Two
23:15 Abs + Core
27:50 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-back-bicep-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Classic-Fit Cotton-Blend T-Shirt -- https://creatoriq.cc/3mQPIqo
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► lululemon All It Takes Short-Sleeve Shirt -- https://creatoriq.cc/3UU2scq
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull -You are here!
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I
WEEK 2:
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed.
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#pullworkout #pullday #backandbiceps