DAY 7 of our Stronger 25 Challenge: 25-Minute Chest, Shoulders + Triceps Workout!
This powerful upper body push workout targets the chest, shoulders and triceps using a set of dumbbells at home.
► This is DAY 7 of our Strength and Abs Workout Plan: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
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THE WORKOUT: 25-Minute Chest, Shoulders + Triceps Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
2 Circuits (3 exercises per circuit)
Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest)
Repeat Each Circuit x3 Sets
Cardio and Push Up Superset (after circuit one)
Bonus Core Circuit
►Workout Outline:
1⃣ CIRCUIT ONE:
1) Kneeling Single Arm Shoulder Press + Overhead Hold
2) Single Arm Chest Press + Single Arm Isometric Hold
3) Side Lying Single Arm Tricep Floor Press
Cardio + Push Up Superset:
1) Push Up + Punch
2) Lateral Shuffle + Dumbbell Punches
2⃣ CIRCUIT TWO:
1) Standing Chest Fly + Front Raise
2) Overhead Tricep Extensions
3) Dumbbell Halo + Vertical Press Out
Abs + Core Burnout:
1) Push Up + Dumbbell Drag
2) Dumbbell Chest Press + Reverse Crunch
3) Dumbbell Overhead V-Sit + Alternating Leg Lifts
4) Low Squat Dumbbell Push Out + Alternating Toe Tap
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
05:35 Circuit One
12:45 Cardio + Push Up Superset
16:30 Circuit Two
23:55 Abs + Core
27:20 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-chest-shoulders-triceps-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Abrasion-Resistant Training T-Shirt --https://creatoriq.cc/3Mg7dc8
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I
WEEK 2:
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - You are here!
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed.
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#pushworkout #pushday #chestshoulderstriceps