Build strong arms at home with this 30-Minute Dumbbell Arm Workout! This dumbbell arm workout builds muscle in the shoulders, chest, triceps, back and biceps - all in just 30 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)
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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
5 Circuits
3 Moves Per Circuit (Strength, Power, Isometric)
Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10).
Repeat Each Circuit x 2 Sets
01:00 Warm Up
04:50 Circuit One: Shoulders
Lateral Raises / Front Raises
Push Press
Uneven Overhead March Hold R/L
09:50 Circuit Two: Back
Eccentric Single Arm Rows R/L
Alternating Power Bent Over Rows
Plank + Row Hold R/L
14:55 Circuit Three: Chest
Dumbbell Chest Press
Single Arm Power Chest Press R/L
Diamond Press Hollow Rock
20:20 Circuit Four: Biceps
Eccentric Curls
Power Alternating Hammer Curls
½ Curl Bicep Hold or Pulse
25:35 Circuit Five: Triceps
Skull Crushers
Single Arm Overhead Tricep Throw
Tricep Push Up Hold
31:15 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of dumbbell arm workouts in this post:
https://www.nourishmovelove.com/30-minute-arm-workout-dumbbells/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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STAY CONNECTED:
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#upperbodyworkout #armworkout #dumbellarmworkout