The 8 best tricep exercises at home to build strength in your upper body!

This quick and effective tricep workout is a spicy way to strength train the upper body. We'll perform over 100 tricep dips in this workout, burning out the triceps and arms!

We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/GeITYOS0Ozw

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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. Optional resistance band and box/chair/bench.
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

► TIME STAMPS:
00:00 Workout Introduction
8 Tricep Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Strict Sets (repeat each tricep exercise x 2 sets, back-to-back)
Perform 15 Tricep Dips After Each Tricep Exercise
01:35 Warm Up
6:15 Single Arm Tricep Kickbacks R/L
09:15 Dumbbell Overhead Tricep Extensions
12:00 Tricep Push Ups
15:00 Narrow Floor Press 
18:10 Dumbbell Skull Crushers
21:00 Side Lying Tricep Press R/L
24:15 Banded Tricep Push Down R/L
27:15 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about how to build strong triceps at home in this post:
https://www.nourishmovelove.com/8-best-tricep-exercises-for-women/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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#tricepsworkout #armworkout #triceps