DAY 6 of our Build 30 Workout Challenge: 30-Minute Full Body Superset Workout (Arm Focus) We'll build total body functional strength, while focusing on increasing definition in the arms in this superset workout!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 10-20 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
6 Superset Circuits
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Superset x2 Sets
3 Minute Burnout Ladder To Finish
01:05 Warm Up
06:15 30 Rep Big Move
Push Press
07:40 Circuit 1
1⃣ Back Rows
2⃣ L-Stance Squat + Single Arm Row
10:55 Circuit 2
1⃣ Flip Grip Bicep Curls
Lunge + Hammer Curl + Stand + Slow Eccentric Bicep Curl Lower
14:10 Circuit 3
1⃣ Alternating Tricep Kickbacks
2⃣ 1/2 Overhead Tricep Hold + Calf Raises
17:40 Circuit 4
1⃣ Lateral Raises
2⃣ Snatch + Press
21:00 Circuit 5
1⃣ Standing Chest Flys
2⃣ Push Up + Deadlift
24:35 Circuit 6
1⃣ Rotational Chest Press
2⃣ Single Arm Chest Press + Single Leg Glute Bridge + Overhead Pull
28:30 Ladder Burnout
Power: Press Jacks
Isometric Hold: Overhead Triceps
32:45 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of upper body strength for women in this post: https://www.nourishmovelove.com/arm-workout-routine/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/45YmEzB
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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#summerworkoutchallenge #fullbodyworkout #strengthtraining