DAY 9 of our Build 30 Workout Challenge: 30-Minute Arm Workout (Back and Shoulders)
This workout focuses on the back and shoulders -- two large muscle groups in the upper body.
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
2 Giant Sets (4 exercises per set)
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Giant Set x3 Sets
3 Minute Burnout Ladder To Finish
01:20 Warm Up
05:45 30 Rep Big Move
Back Row + Clean
08:10 Giant Set 1
1⃣ Alternating Neutral Press
2⃣ Reverse Back Fly + Straight Arm Pull Back
3⃣ Upright Row + Clean + Press
4⃣ Incline Plank + Single Arm Row
18:15 Giant Set 2
1⃣ Kneeling Y-Flys
2⃣ Bird Dog Single Arm Back Row
3⃣ Uneven Push Up + Shoulder Tap
4⃣ Dumbbell Pullovers
29:15 Ladder Burnout
Power: Back Row + Clean + Press
Isometric Hold: Superman
33:40 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of upper body strength training for women in this post: https://www.nourishmovelove.com/back-shoulder-workout/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
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#summerworkoutchallenge #armworkout #upperbodyworkout