Pregnancy workouts have health benefits for both mom and baby -- but there are some exercises that should be avoided during pregnancy; specifically during the second and third trimesters as your baby bump grows.

Here are 5 exercises I personally avoid during pregnancy, and accompanying modifications to make these exercises safe for pregnancy.

5 EXERCISES TO AVOID DURING PREGNANCY + PREGNANCY-SAFE MODIFICATIONS:
1. Upward Facing Dog/ Deep Back Bends + Abdominal Overextension
2. Pull Ups
3. Standard Crunches + Twisting
4. Plank on Toes
5. Lying on Stomach / Belly Down Postures

Learn more about these 5 exercises to avoid during pregnancy, as well as the accompanying modifications to make these exercises safe for pregnancy at -- https://www.nourishmovelove.com/exercises-to-avoid-during-pregnancy

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

For more workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/