Want to increase the intensity of your ab workouts? Add a resistance band
Sculpt and strengthen every muscle in your core (there's over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor.
Whether you're rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you!
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THE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats)
► EQUIPMENT: Mini Loop Resistance Band, light to medium resistance.
►These are the mini loop resistance bands I use and love (affiliate link) -- https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
Discount Code: NML
► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
Discount Code: NourishMoveLove
► INSTRUCTIONS:
Your Workout Looks Like This:
5 Resistance Band Ab Exercises
Timed Intervals (40 seconds of work, 20 seconds rest)
Perform All 5 Moves x1 Set (No Repeats)
►5 BEST Resistance Band Ab Exercises
1⃣ Lying V Pull Aparts
2⃣ Split Leg Raises (Banded Flutter Kicks)
3⃣ Dead Bug
4⃣ Bear Crawl Kick Backs
5⃣ Rotating Side Plank
►TIME STAMPS:
00:00 Workout Introduction
01:00 Lying V Pull Aparts
02:35 Split Leg Raises (Banded Flutter Kicks)
03:35 Dead Bug
04:45 Bear Crawl Kick Backs
05:45 Rotating Side Plank
06:15 Workout Ends
Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of my BEST Resistance Band WORKOUTS:
► 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Beginner Butt Workout -- https://youtu.be/tmlUp8jlkRE
► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4
► 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE
► 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk
► 30-Minute Resistance Band Legs, Glutes + Thighs -- https://youtu.be/KSugyYxzIjg
► 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU
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#resistancebandworkout #absworkout #coreworkout