CARDIO and ABS! This belly fat burning, 30-Minute Cardio Abs Workout is HIIT for your abs
9 ab exercises that target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels).
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THE WORKOUT: 30-Minute Cardio Abs Workout
► EQUIPMENT: Optional Single Dumbbell. I suggest anywhere from 5-25 lbs. Rachel and I used a 15-20 lb dumbbell in this workout. Adding a weight to this cardio ab workout increases the calorie burn.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
3 HIIT Circuits (3-4 ab exercises per circuit)
Timed Intervals (40 seconds work, 20 seconds rest)
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE
Plank Launcher T-Pull
Lateral Shuffle + Pivot Press
Lying Dumbbell Pullover + Toe Touch
2⃣ CIRCUIT TWO
Half Kneeling Hinge Swing + Stand Up Press, Right
Half Kneeling Hinge Swing + Stand Up Press, Left
Reverse Crunch + Single Arm Floor Press, Right
Reverse Crunch + Single Arm Floor Press, Left
3⃣ CIRCUIT THREE
Bear Crawl Fast Feet
Push Up + Pop Up Squat Hold + Press Out
Side Plank Hip Dip + Crunch, Right/Left
BONUS MOVE: Plank Jack + Pike Tuck
►TIME STAMPS:
00:00 Workout Introduction
0:55 Warm Up
05:52 Circuit One
12:35 Circuit Two
21:55 Circuit Three
28:45 Bonus Move
29:42 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
► Learn more about how to do each of these cardio ab exercises in this post: https://www.nourishmovelove.com/30-minute-HIIT-ab-workout/
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MORE of My POPULAR Cardio and Core Workouts:
► SplitStrong Cardio + Core #1 -- https://youtu.be/MDCf72XJtzo
► SplitStrong Cardio + Core #2 -- https://youtu.be/DhuM4wYlDfY
► HIITStrong HIIT Abs -- https://youtu.be/B-F5-zdnNYU
► Zero 30 Cardio and Core Workout (No Equipment) -- https://youtu.be/mM6hiv6hiUs
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#absworkout #cardioworkout #hiitabs