Challenge every muscle in your core with this quick + efficient AB WORKOUT AT HOME!

This intense ab workout is perfect for anyone looking to build core strength in the upper abs, lower abs and obliques.

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THE WORKOUT: 5-Minute Intense Ab Workout At Home

► EQUIPMENT: None! Just your bodyweight.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This intense abs workout at home is structured like this:
5 Advanced Ab Exercises
40 Seconds Work, 20 Seconds Rest.
x1 Set (No Repeats!). Option to Repeat x2 for a 10-Minute Ab Workout!

►5 Advanced Ab Exercises
1⃣ Hollow Rock Bicycle Crunch + Knee Press
2⃣ Side Plank (option to add side oblique crunch), Right
3⃣ Low Plank Reaches
4⃣ Side Plank (option to add side oblique crunch), Left
5⃣ Plank Walk Out

►TIME STAMPS:
00:00​ Workout Introduction
00:30 Hollow Rock Bicycle Crunch + Knee Press
01:50 Side Plank (option to add side oblique crunch), Right
02:50 Low Plank Reaches
03:50 Side Plank (option to add side oblique crunch), Left
04:50 Plank Walk Out
05:50 Workout Ends

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

► Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/5-minute-intense-ab-circuit/
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TRY MORE of My QUICK 10-Mins or Less Workouts on YouTube:
► 10-Minute Glute Activation - https://youtu.be/pHvp9LXf5i4
► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​
► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U​
► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E​
► 7-Minute Abs (Advanced ) - https://youtu.be/wM7EGbXySDk
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SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

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www.nourishmovelove.com
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#intenseabworkout #absworkout #coreworkout