This quick but intense ab workout targets every muscle in your core to sculpt and strengthen your core and add muscle definition to your midsection.
Grab one medium dumbbell if you're looking for an intermediate to advanced ab workout. Or use just your bodyweight (or sweat towel) if you're a beginner!
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THE WORKOUT: 10-Minute Weighted Abs Workout At Home
► EQUIPMENT:
Singe Medium Dumbbell. I’m using a 15 lb dumbbell in this weighted ab workout video. Option to use just your bodyweight or substitute a sweat towel for the single dumbbell.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Weighted Ab Exercises
40 Seconds Work, 20 Seconds Rest
Repeat x2 Sets
►5 BEST Weighted Ab Exercises At Home
1⃣ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under R/L
2⃣ Staggered Wood Chop R/L
3⃣ Forearm Plank Dumbbell Pass + Side Plank with Toe Touch
4⃣ Single Sided Weighted Dead Bug R/L
5⃣ Quarter Turkish Get Up R/L
►TIME STAMPS:
00:00 Workout Introduction
00:45 Weighted Abs Set 1
06:25 Weighted Abs Set 2
11:15 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/5-best-weighted-ab-exercises/
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TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- https://youtu.be/KBlNwpGhsis
► 7-Minute Lower Abs Workout (No Repeat, No Equipment) -- https://youtu.be/nGPHiq4peSg
► 7-Minute Upper Abs Workout (No Repeat, No Equipment) -- https://youtu.be/zkSZF4eB8UY
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
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#absworkout #10minuteworkout #coreworkout