HIITSTRONG 35 DAY EIGHT: 35-Minute HIIT Ab Workout with Weights (hello CARDIO + CORE)!
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
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THE WORKOUT: 35-Minute HIIT ABS with WEIGHTS (HIITStrong 35 Day 8)
► EQUIPMENT: Medium set of dumbbells and towel or glider. I'm using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
3 Circuits, repeating each circuit x2 before closing it out and moving on to the next circuit.
3-5 Exercises Per Circuit, dropping the number of exercises per circuit as we go.
Time Drop Format (with limited rest periods): Circuit one is 45 seconds of work and 15 seconds of rest; circuit two is 40 seconds of work and 20 seconds of rest; circuit three is 30 seconds of work and 15 seconds of rest.
Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ CIRCUIT ONE (45 seconds work, 15 seconds rest)
1) Downward Facing Dog to Bear Crawl + Push Up to Bear Crawl
2) Lateral Bear Crawl + 2 Plank Jacks
3) Reverse Lunge + High Knee Transfer + Opposite Arm Press
4) Single Leg Deadlift + Knee Drive
5) Dead Bug
X2
2⃣ CIRCUIT TWO (40 seconds work, 20 seconds rest)
1) 4 Cross Body Mountain Climbers + Plank Dumbbell Pass
2) Wood Chop
3) Leg Lowers
4) Bound + Burpee + High Knees Back
3⃣ CIRCUIT THREE (30 seconds work, 15 seconds rest)
1) Lateral Bound Towel Slams
2) Single Leg Mountain Climbers
3) Slider Hamstring Curls
1-Minute Burnout: Single Arm Forearm Plank Push/Pull (30 seconds per side)
► TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
07:15 Circuit 1
18:30 Circuit 2
27:44 Circuit 3
33:25 1-Minute Burnout
35:15 Cool Down + Stretch
Find the breakdown of how to do each of these HIIT ab exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-hiit-ab-workout
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WEARING (affiliate links):
► lululemon Wunder Train Leggings-- https://lululemon.prf.hn/l/7ENyl3p
► lululemon Stash It Bra -- https://lululemon.prf.hn/l/6n58yVX
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Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout -You are here!
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
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#absworkout #coretraining #hiitworkout