CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home!
5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection.
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THE WORKOUT: 10-Minute Standing Ab Workout with Weights
► EQUIPMENT:
Beginner: No equipment, use just your bodyweight.
Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I'm using a 15 lb dumbbell in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this:
5 Standing Ab Exercises
Timed Intervals (40 seconds work, 20 seconds of rest)
Repeat x2 Sets
►Workout Outline:
1⃣ Goblet Hold + March
2⃣ Uneven Front Squat + Pivot Press, R/L
3⃣ Single Leg Balance Weight Pass, R/L
4⃣ Windmills, R/L
5⃣ Lateral Squat + Front Raise
►TIME STAMPS:
00:00 Workout Introduction
00:55 Standing Abs Set 1
06:05 Standing Abs Set 2
11:15 Cool Down
Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING lululemon (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► lululemon Running + Training T-shirt: https://creatoriq.cc/3IoiZju
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
RACHEL WEARING lululemon (affiliate links):
► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► lululemon Energy Longline Bra: https://creatoriq.cc/4354Fpv
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TRY MORE of My BEST CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- https://youtu.be/KBlNwpGhsis
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
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#standingabsworkout #standingabs #coreworkout