Quick, effective and INTENSE - that's the summary of this CARDIO ABS WORKOUT
This bodyweight workout combines core-strengthening ab exercises with heart-pumping cardio moves to increase the burn! It's quick and dirty -- and sure to make you sweat!
SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 10-Minute INTENSE Cardio Abs Workout (No Equipment)
► EQUIPMENT: None! Bodyweight only.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Moves
45 seconds work, 15 seconds rest per exercise
Repeat All 5 Moves x2 Sets
►Workout Outline:
1⃣ Burpee + 3 Second Squat Hold
2⃣ 180-Degree Pop Squats
3⃣ 2 Jabs + 1 Front Kick
4⃣ Sumo Squat Core Twists
5⃣ Sprint Sit Ups
**Note, this workout doesn't include a warm-up or cool down. You can add these on if this is your first movement of the day:
WARM UP - https://youtu.be/GRnoJuCE9DY
COOL DOWN - https://youtu.be/c7Gr8Rv0iMs
► TIME STAMPS:
00:00 Workout Introduction
0:32 Set 1
5:40 Set 2
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3K5Y5Xt
► New Balance 880 Training Shoes - https://bit.ly/3rfn3rc
_________________________________________________________
MORE of My POPULAR Cardio and Core Workouts:
► SplitStrong Cardio + Core #1 - https://youtu.be/MDCf72XJtzo
► SplitStrong Cardio + Core #2 - https://youtu.be/DhuM4wYlDfY
► HIITStrong HIIT Abs - https://youtu.be/B-F5-zdnNYU
► 30-Minute Cardio Abs - https://youtu.be/wK3DglkUbls_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#cardioworkout #absworkout #10minuteworkout