Strength train your CORE with this quick and effective WEIGHTED AB WORKOUT! With beginner/pregnancy and advanced options offered for every fitness level!
We'll use one dumbbell to build strength and definition in every muscle between your hips and ribcage.
This video is brought to you in partnership with NOW Foods.
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THE WORKOUT: 10-Minute Weighted Ab Workout
► EQUIPMENT: One medium dumbbell (we're using 15 lbs here)
Just starting out or recovering from an injury? Do this workout with just your bodyweight or a hand towel!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Ab Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Repeat All 5 Moves x2 Sets
►Workout Outline:
1⃣ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under
2⃣ Crossbody Lift + Press (Chop)
3⃣ Side Plank to T
4⃣ Weighted Single Side Dead Bug
5⃣ Overhead Hold + March
►TIME STAMPS:
00:00 Workout Introduction
00:55 Set 1
06:35 Set 2
11:33 Workout Ends
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Twist Back Tank (old, linking similar here) -- https://creatoriq.cc/3C1qdY9
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TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube:
► 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U
► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U
► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U
► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E
► 7-Minute Abs (Advanced ) - https://youtu.be/wM7EGbXySDk
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#absworkout #coreworkout #10minuteworkout