Rebuild your core with 5 resistance band ab exercises for diastasis recti! Don't have a resistance band? You can use a throw towel or do this workout with just your bodyweight.

These beginner ab exercises use a long loop resistance band to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby.

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► This is WORKOUT THREE of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0

THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (BEGINNER)

► EQUIPMENT: A Long Loop Resistance Band

My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
5 Resistance Band Ab Exercises 
Timed Intervals (40 seconds work, 20 second transition)
Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.

5 Resistance Band Ab Exercises
1⃣ Lying TA Breathing with Band
2⃣ Band Overhead Pull Apart + 2 Heel Drops
3⃣ Kneeling Hip Lift + Band Pull Apart
4⃣ Standing TA Breathing with Cross Body Band Pull
5⃣ Single Leg March + Kick Out R/L

►TIME STAMPS:
00:00 Workout Introduction
00:30 Exercise 1
03:00 Exercise 2
04:52 Exercise 3
06:53 Exercise 4
08:55 Exercise 5

Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-ab-exercises-resistance-band-beginner
_________________________________________________________
LINDSEY WEARING (affiliate links):
lululemon Base Pace Shorts 8" — https://creatoriq.cc/3LMwPND
lululemon Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ
________________________________________________________
Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU
DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs
DAY 3: You are here!
DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88
DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI
DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0
DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8
DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc
DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe/

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove/

www.nourishmovelove.com
_________________________________________________________
#resistancebandworkout #workoutchallenge #diastasisrecti