Rebuild your core with 5 resistance band ab exercises for diastasis recti!
These ab exercises use a mini loop resistance band to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after pregnancy. If you don't have a mini band, you can sub an old sports bra.
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► This is WORKOUT NINE of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0
THE WORKOUT: 5 Postpartum Ab Exercises with Mini Resistance Band
► EQUIPMENT: A Mini Loop Resistance Band
My Mini Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Resistance Band Ab Exercises
Timed Intervals (40 seconds work, 20 second transition)
Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)
*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.
►Workout Outline:
1⃣ Band Overhead Pull Apart + 2 Kicks Outs
2⃣ Banded Dead Bug
3⃣ Lying V-Pull Aparts
4⃣ Plank or Incline Plank Mountain Climb
5⃣ Modified Side Plank Clam Shell R/L
►TIME STAMPS:
00:00 Workout Introduction
00:40 Exercise 1
02:40 Exercise 2
04:50 Exercise 3
06:50 Exercise 4
08:55 Exercise 5
Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-ab-exercises-mini-band/
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LINDSEY WEARING (affiliate links):
lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD
lululemon Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ
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Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU
DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs
DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI
DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88
DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI
DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0
DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8
DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc
DAY 9: 10-Minute Diastasis Recti Challenge (#9) -- You are here!
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#diastasisrectirepair #postpartum #postpartumcore