The most popular ab move of the year: the DEAD BUG EXERCISE! We're taking a classic beginner-friendly ab exercise and upping the intensity with some fun variations in this 5-Minute Dead Bug Workout!

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► EQUIPMENT: Medium Set of Dumbbells. We're using 10-15 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
5 Dead Bug Exercise Variations
Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
No Repeats (perform all 5 exercises x1 set)
00:31 Bodyweight Dead Bug
01:45 Single Sided Dead Bug
02:45 Dumbbell Dead Bug
03:45 Double Arm Dead Bug
04:45 Straight Leg Dead Bug

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of dead bugs in this post:
https://www.nourishmovelove.com/dead-bug-exercise/
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LINDSEY WEARING (affiliate links):
►lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
►lululemon Align Waist-Length Racerback Tank — https://creatoriq.cc/3SFTDBc
►lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk

RACHEL WEARING (affiliate links):
►lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
►lululemon Swiftly Tech Tank (Race Length) — https://creatoriq.cc/3qMXbFs
►lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH
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#absworkout #deadbug #coreworkout