Build a strong core with this 5-Minute Chair Ab Workout!

These are 5 of the most challenging ab exercises you can do from a seated position! A perfect intense ab workout for beginners or anyone who is recovering from an injury!

SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

THE WORKOUT: 5-Minute Chair Ab Workout (Intense Ab Workout)

► EQUIPMENT: Chair or Box/Bench

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
5 Chair Ab Exercises
Timed Intervals (45 seconds of work, 15 seconds of rest)

►5 Seated Ab Exercises
1⃣ Seated Row the Boat
2⃣ Opposite Hand to Toe
3⃣ Sit Back + Punch 4, Up 4
4⃣ Pilates 100s
5⃣ Hip Lift + Crunch (3 seconds)

►TIME STAMPS:
00:00 Workout Introduction
00:55 Workout Begins
06:02 Workout Ends

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
WEARING (affiliate links):
►strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
►Align Leggings — https://creatoriq.cc/3KiFh7p
► My Cool Racerback Tank is out of stock but this Align Racerback Tank is similar — https://creatoriq.cc/3uEx6tS
► Energy Bra — https://creatoriq.cc/3UrK4Hk
_________________________________________________________
MORE of My Seated/Chair Workouts on YouTube:
► 5-Minute Seated Abs with Weights (No Repeats) -- https://youtu.be/rfyXPTjGf4k
► 20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat) -- https://youtu.be/KlfbKVMeBzI
► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8
► 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- https://youtu.be/at1HZeMPLdk
► 30-Minute Full Body Dumbbell Workout -- https://youtu.be/cryLopc5PZ0
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________________________________
#seatedworkout #absworkout #seatedexercise