Build core strength, raise your heart rate and burn calories with this NO REPEATS 20-Minute Seated Workout: Cardio + Core!

If you’re recovering from a knee injury (like me!), or need a seated workout, try this chair cardio + core workout! These are some of the best chair exercises you can do to build core strength and raise your heart rate.

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THE WORKOUT: 20-Minute Chair Cardio + Core (No Equipment, No Repeat)

► EQUIPMENT: Chair or Box/Bench

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
16 Exercises
Timed Intervals (45 seconds of work, 15 seconds of rest)
No Repeats (x1 Set)

►16 Best Chair Cardio + Core Exercises
1. Reach + Toe Touch
2. Seated Jabs
3. Sit Back Jacks
4. Punch Punch, Hook Hook, Upper, Upper
5. Elbow to Shin Crunches
6. 4 Speed Bag + 4 Jabs
7. Torso Twists
8. Punch + Kick
9. Butterfly Swim
10. Towel Jacks
11. Towel Slams
12. Hip Lift
13. Knee Drives (Right)
14. Opposite Hand to Toe Crunch
15. Knee Drives (Left)
16. Hollow Rock Hold

►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:05 Workout Begins
20:42 Cool Down + Stretch

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
►strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
►Base Pace Leggings — https://creatoriq.cc/3DH1SrW
►Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
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MORE of My Seated/Chair Workouts on YouTube:
► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc
► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8
► 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- https://youtu.be/at1HZeMPLdk
► 30-Minute Full Body Dumbbell Workout -- https://youtu.be/cryLopc5PZ0
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FAQ's + TRAINER TIPS:
► Is this pregnancy-friendly ? With modifications. Avoid twisting as your pregnancy progresses.

►How many days a week should you do cardio/HIIT training?
Aim for two days a week of cardio/HIIT training. Include full-body workouts, like this chair cardio and core training routine for women.
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/​
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