This is DAY 4 of our AB CHALLENGE: 10-Minute Functional Abs On The Mat (No Equipment!)

No equipment needed for this functional ab workout you can do at home! Strengthen the core and increase balance and stability with this quick and effective core workout.

► This is DAY 4 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm

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THE WORKOUT: 10-Minute Functional Abs On The Mat

► EQUIPMENT: None!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
5 Moves
Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.
Perform all 5 Ab Exercises x 2 Sets.

►Workout Outline:
1⃣ Hand Release Push Ups
2⃣ ¼ Get Up + Hip Lift, Right
3⃣ Leg Lowers
4⃣ ¼ Get Up + Hip Lift, Left
5⃣ L-Sit Leg Lifts

►TIME STAMPS:
00:00 Workout Introduction
00:40 Hand Release Push Ups
01:40 Quarter Get Up + Hip Lift, Right
02:40 Leg Lowers
03:40 Quarter Get Up + Hip Lift, Left
04:40 L-Sit Leg Lifts
05:40 Set Two Begins

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Power Pivot Ribbed Tank Top -- https://creatoriq.cc/4214zxI
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AB CHALLENGE:
Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8
DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o
DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c
DAY 4: Functional Abs On The Mat You are here!
DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg
DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE
DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc

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#functionalabs #noequipmentabs #abchallenge