This is DAY 5 of our AB CHALLENGE: 10-Minute No Repeat Standing Abs (No Equipment!)

No Crunches AND No Planks!

► This is DAY 5 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm

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THE WORKOUT: 10-Minute Standing Abs (No Repeats)

► EQUIPMENT: None!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
10 Moves
Perform each exercise for 45 seconds of work, followed by 15 seconds of rest.
Perform all 10 ab exercises x 1 set.

►Workout Outline:
1⃣ Straight Leg Front Kicks
2⃣ Controlled Front Knee Crunch + Internal Rotation, Right
3⃣ Controlled Front Knee Crunch + Internal Rotation, Left
4⃣ Squat + Opposite Hand/Toe Crunch, Right
5⃣ Standing Oblique Crunch, Right
6⃣ Squat + Opposite Hand/Toe Crunch, Left
7⃣ Standing Oblique Crunch, Left
8⃣ Warrior 3 + Knee Scoop Crunch, Right
9⃣ Warrior 3 + Knee Scoop Crunch, Left
Squat + Double Crunch

►TIME STAMPS:
00:00 Workout Introduction
0:45 Straight Leg Front Kicks
01:47 Controlled Front Knee Crunch + Internal Rotation, Right
02:44 Controlled Front Knee Crunch + Internal Rotation, Left
03:45 Squat + Opposite Hand/Toe Crunch, Right
04:45 Standing Oblique Crunch, Right
05:44 Squat + Opposite Hand/Toe Crunch, Left
06:45 Standing Oblique Crunch, Left
07:45 Warrior 3 + Knee Scoop Crunch, Right
08:45 Warrior 3 + Knee Scoop Crunch, Left
09:45 Squat + Double Crunch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Align Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Invigorate Training Tank: https://creatoriq.cc/3SzO9IL
► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct
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AB CHALLENGE:
Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8
DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o
DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c
DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w
DAY 5: No Repeat Standing Abs You are here!
DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE
DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc

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#norepeats #standingabs #noequipmentabs